Athlete Nutrition

At A3, we know that nutrition is often the missing piece in maximizing your athletic potential, whether you’re a growing teen or a seasoned pro. But fueling your body the right way isn’t always simple. That’s why our Nutrition Coaching program provides guidance tailored to your age, sport, training demands, and recovery needs so you know exactly what to eat, when to eat, and why it matters.

Nutrition That Powers Your Performance

Fueling your body correctly isn’t just about eating healthy, it’s about eating strategically to support your goals. Our Nutrition Coaching Program gives athletes the tools and personalized guidance to improve performance, boost recovery, and build muscle.

We help you unlock your full potential through food that works with your body and the demands of your training – not against them.

Custom Fueling Strategies

Get personalized nutrition plans based on your sport, age, training load, and goals meant to support recovery and enhance performance.

Enhance Performance (the right way)

Learn what to eat pre- and post-workout and in competition to recover faster, prevent injury, maintain energy levels, build muscle, and overall perform better (because food is your secret weapon!).

Build Habits That Last

We care about your long-term health, and we know that habits you learn and master now will accelerate your success after the game ends. Develop nutrition habits that support both performance and overall health.

Schedule Your Free Game Plan Session

Ready to transform your nutrition? Book a free Game Plan session at A3 Sports Performance in Bakersfield, CA, to see how our nutrition program can help you achieve your goals. Discuss your needs with our experts and learn how personalized dietary plans can enhance your performance.