FAQs about our Youth Athlete Program
What age range is this program good for? A3’s Youth Athletic Development program is great for kids in 1st through 6th grades. There are two
On-the-Go Snack Box Ideas
Simple, delicious, and nutritious snack box ideas to fuel you through your busy schedule! You’ve already been seeing the school supplies displayed in every store.
Go-to Green Smoothie
Pack in your nutrients and replenish your day with our go-to green smoothie! The owners of A3 Sports Performance, Ryan and Kalli, are the green
How to Conquer Your Nerves
Learn how to overcome performance anxiety and perform at your best. We’ve all been there: you’re getting ready to compete and all of a sudden
Sticking to Your Resolution
It is possible to stick to your New Year’s Resolution! Check out these helpful tips to set yourself up for success in achieving your goals
PB Granola Bites
A simple snack for sustained energy! Does the morning rush have you reaching for unhealthy snack options? Prepping these easy PB Granola Bites will help
Fall Harvest Salad
Does meal planing often leave you feeling overwhelmed? School pick-up, practice drop-off, after school appointments, and afternoon errands are a recipe for #drivethrudinner. Don’t let
How can you be sure that you meet your goals? Check out these goal setting tips to help set yourself up for success!
Sports Imagery Training: Train with your Brain
What is imagery? Sports imagery training can help athletes achieve a desired performance by mentally preparing for it. Visualizing a certain game situation or skill
Neutral Thinking for Athletes
How do you perform in high pressure situations? Don’t let a blunder throw off the rest of your game. Use neutral thinking for athletes to boost performance!
Talk with a coach about your goals, get the plan to achieve them.