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What It Is: Leptin is a metabolic hormone released primarily by your fat cells.  Its job? To communicate with your brain (spe…

When most athletes hear “core,” they think of abs. But your core acts as your body’s engine. It connects your upper and lowe…

When we think about youth athletics, it’s easy to focus on physical outcomes: faster sprints, stronger lifts, or sharper skills….

Agility and Speed are often used interchangeably, but they’re not the same. Understanding the difference  and training for …

When you walk into A3 Sports Performance, you’ll notice it immediately: this isn’t your average gym. There are no rows of trea…

Most people think of performance training as heavy lifts, sprints, and conditioning drills. But ask any pro athlete what keeps the…

When we think about sports science, it’s easy to picture elite athletes sprinting across a finish line, lifting record-breaking …

Being a student-athlete is a juggling act. Between practices, games, homework, and social life, it’s easy to feel overwhelmed! B…

When you watch top track and field athletes, one thing really stands out: their explosive power. Whether it’s blasting out of th…

Speed changes everything. No matter the sport, football, basketball, soccer, or track, being quicker gives you an edge. It makes y…