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Goal Setting

How can you be sure that you meet your goals? Check out these goal setting tips to help set yourself up for success!

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Sports Imagery Training: Train with your Brain

What is imagery? Sports imagery training can help athletes achieve a desired performance by mentally preparing for it. Visualizing a certain game situation or skill actually activates the same regions of your brain that are used when you physically perform that skill. Practicing sports imagery

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Neutral Thinking for Athletes

How do you perform in high pressure situations? Don’t let a blunder throw off the rest of your game. Use neutral thinking for athletes to boost performance!

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