Train On Your Time

Whether you’re juggling practices, school, or a packed workday, A3’s small group coaching schedule is built to meet you where you are. With sessions available throughout the week across all program levels, there’s a spot waiting for you. Check out the schedule below.
Looking for a schedule made just for you? Book personal training sessions by appointment.

SCHEDULE

A3’S PROGRAMS

STRENGTH + POWER

A3’s Strength and Power program helps athletes gain strength without sacrificing speed. Our unique program includes weightlifting, plyometrics, and compound movements so that athletes develop explosive power and become more injury-resistant. Athletes are coached in small groups through each 60-minute session.

SPEED + AGILITY

A3’s Speed program provides a complete training program to enhance speed, explosiveness, quickness, reaction time, and change of direction. With access to both indoor and outdoor sprint tracks, athletes benefit from year-round speed development through high-energy, 60-minute sessions – coached by our speed specialists in a focused small group format.

YOUTH FOUNDATIONS

A3’s Youth Athlete program builds better athletes with a strong foundation from the start, helping youth develop coordination, strength, speed, and athleticism. The Rookie level focuses on building the house and making sure kids still have fun with games and competition so they develop a love of training.

ADULT STRENGTH

Adult Strength sessions offer personalized coaching in a team environment for strength training and functional fitness. Our workouts improve your fitness levels, longevity, and the way you feel in your body. You may not have a multi-million dollar contract like a Pro athlete, but you deserve to train like one with the best coaches.

PERSONAL TRAINING

Our Personal Training programs provide a completely individualized path for athletes’ and clients’ goals with the fastest results. Whether it’s sport-specific skill training, post-physical therapy rehabilitation to make a comeback from injury, or personal training with an expert coach to fit your busy life.

A3 ADAPT PROGRAM

The A3 Adapt Program offers expert coaching and training programs for children and adults with developmental disabilities and unique special needs. We are a vendor for Kern Regional Center.

Our clients see
incredible results

At A3 Sports Performance, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

DAY ONEThe win of training like a Pro and clarity to reach your goals.
WEEK ONEInitial improvements in energy, stamina and motivation.
MONTH ONEChanges in muscle mass and strength, faster reaction time, and better mechanics.
MONTH THREEStronger, faster, more explosive, and you recover quicker. Better confidence and athletic IQ.
MONTH SIXNoticeable improvements in physical abilities and confidence.
YEAR ONETransformed athleticism and sustained performance gains.