STRENGTH + POWER
A3’s Strength and Power program helps athletes gain strength without sacrificing speed. Our unique program includes weightlifting, plyometrics, and compound movements so that athletes develop explosive power and become more injury-resistant. Athletes are coached in small groups through each 60-minute session.
SPEED + AGILITY
A3’s Speed program provides a complete training program to enhance speed, explosiveness, quickness, reaction time, and change of direction. With access to both indoor and outdoor sprint tracks, athletes benefit from year-round speed development through high-energy, 60-minute sessions – coached by our speed specialists in a focused small group format.
YOUTH FOUNDATIONS
A3’s Youth Athlete program builds better athletes with a strong foundation from the start, helping youth develop coordination, strength, speed, and athleticism. The Rookie level focuses on building the house and making sure kids still have fun with games and competition so they develop a love of training.
ADULT STRENGTH
Adult Strength sessions offer personalized coaching in a team environment for strength training and functional fitness. Our workouts improve your fitness levels, longevity, and the way you feel in your body. You may not have a multi-million dollar contract like a Pro athlete, but you deserve to train like one with the best coaches.
PERSONAL TRAINING
Our Personal Training programs provide a completely individualized path for athletes’ and clients’ goals with the fastest results. Whether it’s sport-specific skill training, post-physical therapy rehabilitation to make a comeback from injury, or personal training with an expert coach to fit your busy life.
A3 ADAPT PROGRAM
The A3 Adapt Program offers expert coaching and training programs for children and adults with developmental disabilities and unique special needs. We provide services as a vendor for Kern Regional Center as well as Self-Determination Program and private pay options.
