The Studio

We help you get unstuck with results that actually stick so you can be your healthiest, happiest, and most confident self. The A3 Fitness Studio is a semi-private and personal training studio upstairs at A3 our team of expert coaches. In the Studio, our female team specializes in helping women live their best selves at every stage and age.



Our Coaches are highly trained, educated, and professional. They know how to keep you safe while helping you reach your goals, whether it’s in strength and resistance training, barre fitness, low-impact workouts, or nutrition.


We’ve got a secret weapon, and it’s called accountability. There are millions of free resources at our fingertips, but getting started is hard, and making lasting change is even harder. Our team will help with accountability coaching.


We help you become your healthiest and happiest self, and that doesn’t happen with fads, gimmicks, or yo-yo diets. We prioritize healthy habits that work with your busy life to help you get unstuck with results that stick.


You don’t have the time or energy to waste! We design a program for you, your life, your body, and your goals, and we coach you to get results and keep them.

let's talk!

Chat with a coach about how A3 Sports Performance can help you achieve your goals.