small group training

Get Coached. Be Challenged. Outperform the Competition.
Join our team and reach your athletic goals faster with small group training.

Why Group Training?

Being surrounded by other athletes keeps you motivated and dedicated. Working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all performance and strength training methods, grounded in sports science.



You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.


Our Performance Coaches and trained, educated, and professional. They know how to keep you safe while helping you reach your next level for performance on and off the field.


As athletes, we love competition, and we also love making the work fun! You’ll be challenged and uplifted in a team setting that’s lively and positive.


You will continuously improve as an athlete, and those results translate to your sport. We test every 8 weeks so that you know where you’re improving and where to focus.


FILL OUT THE FORM TO get started!

An individual Game Plan session with a Pro Coach will help you figure out what you need to reach your goals and your next level of performance.

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