Small Group Training

Each session, you get coached through our unique program that combines the best of all performance, strength, and speed training methods, grounded in sports science and proven to make you a better athlete. Being surrounded by other athletes keeps you motivated and dedicated. Working with a coach keeps you safe and injury-free.

OUR group TRAINING PROGRAM OFFERS

TEAMMATES

Training with other competitive athletes makes you a better competitor. Teammates celebrate your wins and PRs, empathize with the unique challenges that student-athletes face, and help push you toward our goals.

CERTIFIED COACHES

Our Coaches are highly trained, educated, and professional. They know how to keep you safe while helping you reach your next level of performance on and off the field.

FUN

As athletes, we love competition, and we also love making the work fun! You’ll be challenged and uplifted in a team setting that’s energizing, uplifting, and positive.

Results

We guarantee you’ll get results that will translate to your sport and help you reach your next level. You will continuously improve as an athlete because our programs are the best in sports performance training, speed training, and strength and conditioning. Each training phase ends with a Testing Week where we assess your performance in various metrics, and a goal review session to review your performance with a coach.

let's talk!

Chat with a coach about how A3 Sports and Performance can help you achieve your goals.