THE A3 WAY

Our Programs

STRENGTH & PERFORMANCE

A3’s strength and performance sessions provide the fundamentals necessary to develop the highest level of athleticism, with strength training using traditional weights and body weight, plyometrics, multi-joint compound movements, and conditioning to make athletes who are stronger, faster, more agile, more explosive, and injury-resistant. Athletes are coached in small groups through each 60-minute session. Every 12 weeks, athletes are re-tested in various performance metrics.

SPEED & AGILITY

A3’s speed and power sessions provide a complete program for athletes to enhance their speed, agility, explosiveness, quickness, reaction time, and strength. The program coaches athletes to develop all aspects of speed, including multidirectional movement, acceleration, change of direction, game speed, force absorption, and much more. Speed specialists coach these 60-minute small group sessions. Every 12 weeks, athletes are re-tested in various speed metrics.

HIGH PERFORMANCE

High Performance sessions provide personal training in a small group of competitive athletes. Athletes get faster results in these customized sessions, and benefit from competing with other high level athletes working toward the same goals. Ongoing assessments are used to track progress.

YOUTH ATHLETES

A3’s Youth Athletic Development program builds better athletes, helping youth develop strength, speed, agility, explosiveness, and really good movement patterns for an unstoppable athletic foundation. Three program levels provide the best coaching at each developmental stage. Young athletes love the fun competition with A3 teammates, high-caliber coaching, and the confidence that comes from training like an athlete.

PERSONAL TRAINING

Personal training 1-on-1 sessions provide a completely individualized program and solution for athletes. You’ll get the fastest results. Athletes get faster results in these customized sessions, and benefit from competing with other high level athletes working toward the same goals. Ongoing assessments are used to track progress.

ADULT FITNESS

Adults deserve the best coaching and training programs just like Pro Athletes get, and the health benefits are worth more than those multi-million dollar pro contracts! We help adults move better, get stronger, and feel younger through our functional fitness and strength programs delivered through small group coaching and personal training.

NUTRITION COACHING

You cannot reach your maximum potential as an athlete without proper nutrition, and your nutrients should come from food first before supplements. We help you understand what you need and how to eat to make gains in strength, power, speed, Athletic IQ, and your overall performance.

SPORT-SPECIFIC SKILL LESSONS

We have coaching solutions for nearly all sports to help develop your technical skills and maximize your potential. Our professional coaches will develop a plan to ensure you reach your goals, from sport-specific lessons to a comprehensive program for both skill and performance.

Sessions Schedule

Our Athletes See Incredible Results

day 1

The win of training like a Pro and clarity to reach your goals.

week 1

Improved energy and motivation. You understand the value of a pro performance coach.

month 1

Changes in muscle mass and strength, faster reaction time, and better mechanics.

month 3

Stronger, faster, more explosive, and you recover quicker. Better confidence and athletic IQ.

month 6

Family, teammates, and coaches see the transformation in your game and your presence.

1 year

Transformed into a complete athlete, outperforming your competition in every way.

Rates

We provide the best coaching for athletes through small group and personal training sessions designed to meet your athletic goals. Let us help you figure out what program will get you where you want to be.

let's talk!

Chat with a coach about how A3 Sports and Performance can help you achieve your goals.