THE A3 WAY
Our Programs
STRENGTH & POWER
A3’s Strength and Power program helps athletes gain strength without
sacrificing speed. Our unique program includes weightlifting, plyometrics,
and compound movements so that athletes develop explosive power and become
more injury-resistant. Athletes are coached in small groups through each
60-minute session.
SPEED & AGILITY
A3’s Speed and Agility sessions provide a complete program for athletes to
enhance their speed, agility, explosiveness, quickness, reaction time, and
change of direction. Speed specialists coach these 60-minute small group
sessions.
HIGH PERFORMANCE
High Performance sessions provide personal training in a small group of
competitive athletes for performance and/or sport-specific skills. Get
faster results in these customized sessions, and benefit from competing
with other high level athletes working toward the same goals.
YOUTH ATHLETES
A3’s Youth Athlete program builds better athletes with a strong foundation
from the start, helping youth develop coordination, strength, speed, and
athleticism. The Rookie level focuses on building the house and making sure
kids still have fun with games and competition so they develop a love of
training. The Prep level prepares athletes for the future of what their
sport demands. Prep level athletes learn the fundamentals of weightlifting
and begin to enhance their speed, agility, and power. Both programs develop
unstoppable confidence.
PERSONAL TRAINING
Our Personal Training programs provide a completely individualized path for
athletes’ and clients’ goals with the fastest results. Whether it’s
sport-specific skill training, post-physical therapy rehabilitation to make
a comeback from injury, or personal training with an expert coach to fit
your busy life, our team of professional coaches and trainers have decades
of experience and are focused on your results.
ADULT FITNESS
Adults are welcome in all of our small group coaching programs, but our
early morning and evening sessions are the most popular. We provide
strength training and functional fitness to improve your fitness levels,
your longevity, and the way you feel in your body. You may not have a
multi-million dollar contract like a Pro athlete, but you deserve to train
like one with the best coaching and training plan for you.
THE STUDIO
The A3 Fitness Studio is a semi-private studio upstairs at A3 where we
offer small group coaching sessions for our unique Variable Resistance
Training (VRT) Program and Barre Fitness. Both programs provide low-impact
full-body workouts with big results for long lean muscles, improved
endurance, more flexibility, and reduced stress and inflammation.
NUTRITION COACHING
Our Nutrition Coaching program offers expert coaching, accountability, and
a program that gets sustainable results for your busy life. There’s more to
nutrition than counting calories or macros; our program delivers coaching
based in behavior change, daily habits, mindset, and what will work for
life. We also help athletes (and whole families) understand how to fuel up
for athletic performance and recovery, what supplements you do or don’t
need, how to gain muscle mass the right way, and more.
SPORT-SPECIFIC SKILL LESSONS
We have coaching solutions for nearly all sports to help develop your
technical skills and maximize your potential. Our professional coaches will
develop a plan to ensure you reach your goals, from sport-specific lessons
to a comprehensive program for both skill and performance. Popular programs
include our Track & Field program, Baseball lessons in our tunnel, and
Soccer skill development.
Our Athletes See Incredible Results
day 1
The win of training like a Pro and clarity to reach your goals.
week 1
Improved energy and motivation. You understand the value of a pro performance coach.
month 1
Changes in muscle mass and strength, faster reaction time, and better mechanics.
month 3
Stronger, faster, more explosive, and you recover quicker. Better confidence and athletic IQ.
month 6
Family, teammates, and coaches see the transformation in your game and your presence.
1 year
Transformed into a complete athlete, outperforming your competition in every way.
Rates
We provide the best coaching for athletes through small group and personal training sessions designed to meet your athletic goals. Let us help you figure out what program will get you where you want to be.
let's talk!
Chat with a coach about how A3 Sports Performance can help you achieve your goals.