ROOKIE PROGRAM

We give kids a strong athletic foundation, fun competition, the inspiration of teammates, and workouts they love.

A CONFIDENT KID BECOMES A BETTER ATHLETE

What’s more important – a kid who knows how to win or a kid who knows how to lose?

We think it’s the latter. Of course our young athletes become better, faster, and stronger, but knowing how to lose – and being confident enough to try again – will take kids a lot further in life.

The best thing we can do for kids is help them to be healthy and strong in body and mind.

In addition to the physical skills they develop through performance training, our Rookie athletes become more confident, more resilient, better teammates, and they develop a growth mindset where anything is possible if you’re willing to work hard.

In our Rookie program, your child will train like an athlete with age-appropriate skill challenges and workouts, fun competition, and professional coaching and development along the way.

The joy, confidence, and teamwork that our young athletes display is unlike anything we’ve seen elsewhere.

By using a FUN combination of running, plyometrics, jumping, throwing, carrying, pushing, pulling, balancing, and lifting, we help kids develop better athleticism (speed, agility, strength, balance, coordination, motor planning, reaction time) and proper movement patterns that they can build on for years to come.

WHAT YOU'LL GET:

STRENGTH & SPEED

Your child will develop movement patterns that will make them less likely to get injured in sports.

HEALTHY HABITS

Our classes help kids develop an exercise routine that they love. They also foster a growth mindset and teach the value of healthy habits such as sleep, hydration, nutrition, sportsmanship, and practicing something to get better!

TEAMWORK & LEADERSHIP

Group classes and fun competitions teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.

CONFIDENCE

Our kids develop self-accountability and confidence, which not only translates to their sport, but also makes them better learners, better teammates, and gives them better coping skills.

INVEST IN YOUR CHILDREN.

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Take the first step towards a healthier, happier kid.

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Take the first step towards getting the results you want!

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